There is no limit to how much gratitude your heart can hold. If you make it your intent to live in a heart filled space of appreciation for all that you have and everything that life offers to you, your heart will overflow with love. And in turn you will find that you have more love in your heart and life.

Research has shown that mindfully practicing gratitude can reduce stress and anxiety. By practicing gratitude, you can train your brain to focus on positive thoughts, improving your well being and reducing the impacts from stress and anxiety.

“Gratitude is not a passive response to something we have been given, gratitude arises from paying attention, from being awake in the presence of everything that lives within and without and beside us.”…..

Surround yourself with people who lighten your path. The people who get you and care about you. Who hold your hand through the tough times and dance with you in the good times. Who see everything you are and won't let you be anything else. And when your light has dimmed, those who help you to shine on.

"I don't want to carry gratitude in seasons.

I want to carry it in my bones....……..

Gratitude is a universal presence available to each one of us in every given moment. It can be a feeling that bubbles up deep inside during a moment of thankfulness or it can be an intentional daily practice...……..

When your heart is heavy or constricted, try to find gratitude in the little things, the little moments. You don't have to be grateful for everything because you can't be grateful for everything that you are given. Instead, you can be grateful in every moment, every breath, every glitter of sunshine, every drop of rain..……..

Gratitude is available to you in each and every moment, no matter the circumstances. It is a feeling that bubbles up from deep within. It is not only an emotional response, it is a choice you can make. You can choose to be grateful for a situation or you can choose to be ungrateful. By making the choice to be thankful, we can switch our attitude instantly and feel more joy in our hearts.……..

“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” ~Marcel Proust……..

Tis the season of magic, giving, wonder, joy, and love. But for many of us, the holidays can quickly become stressful and overwhelming. Becoming one of the busiest, most expensive and draining times of the year.

Gratitude can transform a dreary day into a day filled with light, turn sorrows into blessings, and change what you have into enough……..

Kundalini Yoga focuses on breath and asana along with chanting, meditation, and singing.

Every morning start my day with a Gratitude practice. Begin your practice by asking yourself "What are I grateful for?" Don't force the answers. Sometimes the answers may flow easily, other times the answers to may come to you throughout the day. What are you grateful for? .....………

November is the month of gratitude. We are celebrating our loving teachers and amazing community. You can just feel the love and joy of these teachers flowing out into the universe.

There is great beauty in the simple pleasures in life. Those moments when something bubbles up in your heart, fills it up. Suddenly everything in your heart becomes quiet and still. And when your heart is so full and overflowing with bubbles like pink champagne, the bubbles feel like they are dancing and singing with joy.....………

Find this easy to follow yoga pose for a daily endorphin release.

Who are the people you are grateful for? The people who are there when you stumble, helping you back up, and pushing you back in. The ones who get you and care about you. Who hold your hand through the tough times....………

​​​​​​​​​​​Spending time practicing gratitude helps us to open our hearts to the miracles the universe is just waiting to shower upon us. But we are often too busy and keep our hearts closed off to the wonders of the universe..………

Gratitude is available to you in each and every moment, no matter the circumstances. It is a feeling that bubbles up from deep within. It is not only an emotional response, it is a choice you can make. You can choose to be grateful for a situation or you can choose to be ungrateful. By making the choice to be grateful, you can shift your mindset instantly from a place of darkness or sadness to a place of peace and calm and bring more joy and happiness into your heart..​​​​​​​​..………

Every day is a gift, and in each moment, there are many things we can be grateful for. The universe opens up to us when we live in a space of gratitude. The day seems a little bit brighter, and the universe reflects our gratitude back on us.​​​​​​​​..………