Sometimes, we need a gentle reminder that we entered this world whole, pure, and perfect. Over time, life experiences shape us, and we may begin to lose sight of the truth of who we truly are.

In a world constantly telling us how we should look, it can be difficult to separate our sense of worth from our body image.

Wild thing, Camatkarasana, is one of my favorite poses. It is a strong and empowering heart opening backbend. When done from the inside, it is an invitation to heal your heart and open it up for new opportunities of love. This pose may seem vulnerable from the outside. But when approached from a grounded and centered place, your heart just naturally opens and shines.

“The mind is everything. What you think, you become.”

– Buddha

Tis the season of magic, giving, wonder, joy, and love. But for many of us, the holidays can quickly become stressful and overwhelming. Becoming one of the busiest, most expensive and draining times of the year.

Kundalini Yoga focuses on breath and asana along with chanting, meditation, and singing.

Find this easy to follow yoga pose for a daily endorphin release.

Loving yourself is the greatest revolution. We all could bring a little more self-love into your hearts.