It is #GratefulFriday

It's #gratefulFriday​​​​​​​​⠀⠀⠀⠀⠀⠀⠀⠀

There is great beauty in the simple pleasures in life. Those moments when something bubbles up in your heart, fills it up. Suddenly everything in your heart becomes quiet and still. And when your heart is so full and overflowing with bubbles like pink champagne, the bubbles feel like they are dancing and singing with joy.

What are those moments? Those small things that bring you joy? For me it is pausing and connecting to my breath for even a moment, going for a run, practicing yoga, teaching, having a coffee with a friend, gardening, eating fresh cherry tomatoes, the sound of the rain, the smell of leaves in the woods on an autumn afternoon, the innocent laughter of a child........what simple pleasures in life warm your heart and bring you joy?

Much Love,

Lindsay