It is #GratefulFriday

It's #GratefulFriday

There is no limit to how much gratitude your heart can hold. If you make it your intent to live in a heart filled space of appreciation for all that you have and everything that life offers to you, your heart will overflow with love. And in turn you will find that you have more love in your heart and life.

Let's practice gratitude with this mantra meditation using the Sanskrit mantra Ananda Hum, which means "I am bliss." When I gladden my heart, I awaken the energy of gratitude. This energy uplifts and expands me. By opening my heart, I can feel gratitude deeply. Gratitude shifts the moment by shifting me. Nothing around me changes; I change. Start by repeating it out loud 3 times, whisper it 3 times, and then repeat it silently to yourself over and over. Try to just be with your breath and the vibration of the mantra. Stay here for 15 - 20 minutes.

Living in gratitude magnifies everything in your life. True gratitude comes from knowing that you belong in the infinite dance of life.

Much Love,

Lindsay