Majestic Teachers
November is the month of gratitude. We are celebrating our loving teachers and amazing community. You can just feel the love and joy of these teachers flowing out into the universe.
Yoga
On this International Women’s Day, we honor the stories of the women who came before us—their struggles, their resilience, their triumphs.
Life offers us countless moments to listen and learn, whether they are joyful, challenging, or painful.
One Breath at a Time
It took me a long time to trust that everything I was searching for—kindness, compassion, forgiveness, courage, strength, and love—was already within me.
Grateful Friday
"Gratitude is not only the greatest of virtues, but the parent of all others." — Cicero (106–43 BC)
Gratitude helps us find the silver lining in the little things. It allows us to put the past to rest and discover joy in the present moment.
Today, I choose to embrace each moment, finding strength in my struggles and gratitude in every breath.
Gratitude is one of the most powerful tools we have—it softens our hearts, expands our capacity for love, and allows more light to flow through us and out into the world.
Meditation
On this International Women’s Day, we honor the stories of the women who came before us—their struggles, their resilience, their triumphs.
Life offers us countless moments to listen and learn, whether they are joyful, challenging, or painful.
One Breath at a Time
It took me a long time to trust that everything I was searching for—kindness, compassion, forgiveness, courage, strength, and love—was already within me.
Lovenotes
On this International Women’s Day, we honor the stories of the women who came before us—their struggles, their resilience, their triumphs.
Life offers us countless moments to listen and learn, whether they are joyful, challenging, or painful.
One Breath at a Time
It took me a long time to trust that everything I was searching for—kindness, compassion, forgiveness, courage, strength, and love—was already within me.
One Breath at a Time
It took me a long time to trust that everything I was searching for—kindness, compassion, forgiveness, courage, strength, and love—was already within me.
Recipes
This soup is particularly powerful in healing what ails you. Taken in small doses your skin will be clearer, your digestion smoother, and your spirit lifted. Wonderful as an in-between meal or late afternoon snack. Additionally, this soup is a joyful and light way to start your day. Good for all Doshas.
As we say goodbye to summer, we bring her bounty with us into the fall and winter. Local organic pickled cucumbers and onions, varieties of sweet peppers prepared and canned fill my pantry with kitchen magic.
This soup is for spring. Spring is is for so many things: flowers budding, walks in the woods, breathing in deeply, and reestablishing connection, intimacy.

Feel strong in your heart, mind and body. Yoga for every body. Hatha yoga. Meditation. Mindfulness.
Sweet Red Pepper Relish
Bring summer’s bounty with you into the fall and winter. I like to use local organic onions, varieties of sweet peppers, filling your pantry with magic! Nurturing others is a wonderful way to nurture the Self.