Majestic Teachers
November is the month of gratitude. We are celebrating our loving teachers and amazing community. You can just feel the love and joy of these teachers flowing out into the universe.
Yoga
A heart-centered blog about mindfulness, meditation, and self-care practices that nurture inner peace, resilience, and hope. Through reflections, rituals, and gentle guidance, I share ways to reconnect to the heart, find calm, and rediscover joy in everyday life.
Wholeness in Her Embrace
For as long as I can remember, nature has been my greatest sanctuary.
When the world feels heavy or hurried, she invites me back—to breathe, to listen, to remember. She heals and restores, recharges and renews, with a quiet wisdom that words can’t quite capture.
When you trust yourself and the Universe, life begins to unfold for you, not to you. Here's how to let go and lean in.
Grateful Friday
Celebrate the close of summer with a heart-centered gratitude meditation. Inhale love, exhale gratitude, and reflect on joy, presence, and seasonal transitions.
The Power of Remembering Gratitude
A gentle reminder to pause, breathe, and let someone know how much they mean to you.
Savoring Summer’s Gifts
"Summer has a flavor like no other. Always fresh and simmered in sunshine." ~ Oprah Winfrey
Discover how daily gratitude can shift your mindset and bring more joy into your life. In this #GratefulFriday reflection, Lindsay shares a simple Sanskrit mantra—Kritajna Hum—to help you connect with abundance, appreciation, and inner peace.
There’s something powerful about letting gratitude really land. Not just saying “thanks,” but pausing long enough to actually feel it in your bones.
I try to live from a place of gratitude—and when I do, life feels lighter, fuller, kinder.
Lately, I’ve been reminding myself that I don’t have to wait for everything to be “perfect” to feel happy or fulfilled.
Discover how gratitude can transform your mindset, deepen joy, and reconnect you with the beauty of everyday life. In this heartfelt reflection, we explore how gratitude acts as a quiet song of the heart — one that leads to greater peace, presence, and emotional well-being. Perfect inspiration for your #GratefulFriday routine.
Meditation
A heart-centered blog about mindfulness, meditation, and self-care practices that nurture inner peace, resilience, and hope. Through reflections, rituals, and gentle guidance, I share ways to reconnect to the heart, find calm, and rediscover joy in everyday life.
Wholeness in Her Embrace
For as long as I can remember, nature has been my greatest sanctuary.
When the world feels heavy or hurried, she invites me back—to breathe, to listen, to remember. She heals and restores, recharges and renews, with a quiet wisdom that words can’t quite capture.
When you trust yourself and the Universe, life begins to unfold for you, not to you. Here's how to let go and lean in.
In a world that glorifies hustle and constant productivity, it’s easy to forget the quiet strength found in stillness. This reflection invites you to pause, breathe, and reconnect with your inner wisdom through rest and mindful presence. Featuring a simple Tonglen-inspired meditation, this piece is a reminder that you are worthy of rest, and that healing often begins with the pause.
Lovenotes
A heart-centered blog about mindfulness, meditation, and self-care practices that nurture inner peace, resilience, and hope. Through reflections, rituals, and gentle guidance, I share ways to reconnect to the heart, find calm, and rediscover joy in everyday life.
Wholeness in Her Embrace
For as long as I can remember, nature has been my greatest sanctuary.
When the world feels heavy or hurried, she invites me back—to breathe, to listen, to remember. She heals and restores, recharges and renews, with a quiet wisdom that words can’t quite capture.
When you trust yourself and the Universe, life begins to unfold for you, not to you. Here's how to let go and lean in.
In a world that glorifies hustle and constant productivity, it’s easy to forget the quiet strength found in stillness. This reflection invites you to pause, breathe, and reconnect with your inner wisdom through rest and mindful presence. Featuring a simple Tonglen-inspired meditation, this piece is a reminder that you are worthy of rest, and that healing often begins with the pause.
Recipes
This soup is particularly powerful in healing what ails you. Taken in small doses your skin will be clearer, your digestion smoother, and your spirit lifted. Wonderful as an in-between meal or late afternoon snack. Additionally, this soup is a joyful and light way to start your day. Good for all Doshas.
As we say goodbye to summer, we bring her bounty with us into the fall and winter. Local organic pickled cucumbers and onions, varieties of sweet peppers prepared and canned fill my pantry with kitchen magic.
This soup is for spring. Spring is is for so many things: flowers budding, walks in the woods, breathing in deeply, and reestablishing connection, intimacy.

Feel strong in your heart, mind and body. Yoga for every body. Hatha yoga. Meditation. Mindfulness.
Sweet Red Pepper Relish
Bring summer’s bounty with you into the fall and winter. I like to use local organic onions, varieties of sweet peppers, filling your pantry with magic! Nurturing others is a wonderful way to nurture the Self.