Majestic Teachers
November is the month of gratitude. We are celebrating our loving teachers and amazing community. You can just feel the love and joy of these teachers flowing out into the universe.
Yoga
Kindness has the quiet power to transform not only the world around us but also the one within.
Sometimes the forest teaches what words cannot — how to listen, soften, and return to ourselves.
Grateful Friday
There is such beauty in life’s simple pleasures — the quiet, magical moments that make your heart overflow like pink champagne. Gratitude helps us see what’s already here… and reminds us that happiness often blooms quietly in the spaces between.
Each week, I take a quiet moment to pause and reflect — to notice the small things that hold meaning in the middle of it all. These Grateful Friday reflections are my way of practicing presence, gratitude, and grace, even when life feels a little messy.
Even on the hardest days, gratitude is a doorway back to peace. This week, let’s explore how one ancient mantra can help us return to the quiet joy within. 🌸
When life feels heavy, gratitude helps us remember the beauty still here — in our breath, our growth, and our connection. A gentle reminder to take it day by day.
“Grateful for the hands that held me and the ones I was able to hold.” – Spirit Daughter
Meditation
Kindness has the quiet power to transform not only the world around us but also the one within.
This land holds its own truth.
It asks only that we listen.
Sometimes the forest teaches what words cannot — how to listen, soften, and return to ourselves.
There is a voice within you — always speaking, whispering, guiding. Sometimes it shouts, sometimes it soothes. It narrates your life, commenting on everything inside and around you as each moment unfolds.
Lovenotes
Kindness has the quiet power to transform not only the world around us but also the one within.
This land holds its own truth.
It asks only that we listen.
Sometimes the forest teaches what words cannot — how to listen, soften, and return to ourselves.
There is a voice within you — always speaking, whispering, guiding. Sometimes it shouts, sometimes it soothes. It narrates your life, commenting on everything inside and around you as each moment unfolds.
Recipes
This soup is particularly powerful in healing what ails you. Taken in small doses your skin will be clearer, your digestion smoother, and your spirit lifted. Wonderful as an in-between meal or late afternoon snack. Additionally, this soup is a joyful and light way to start your day. Good for all Doshas.
As we say goodbye to summer, we bring her bounty with us into the fall and winter. Local organic pickled cucumbers and onions, varieties of sweet peppers prepared and canned fill my pantry with kitchen magic.
This soup is for spring. Spring is is for so many things: flowers budding, walks in the woods, breathing in deeply, and reestablishing connection, intimacy.
Feel strong in your heart, mind and body. Yoga for every body. Hatha yoga. Meditation. Mindfulness.
Sweet Red Pepper Relish
Bring summer’s bounty with you into the fall and winter. I like to use local organic onions, varieties of sweet peppers, filling your pantry with magic! Nurturing others is a wonderful way to nurture the Self.