Majestic Teachers
November is the month of gratitude. We are celebrating our loving teachers and amazing community. You can just feel the love and joy of these teachers flowing out into the universe.
Yoga
The Winter Solstice arrives not with fanfare, but with stillness.
It asks nothing of us except presence.
The holiday season carries so much beauty — and for many of us, it also brings stress, pressure, and overwhelm. The pace quickens, expectations rise, and it becomes easy to lose touch with ourselves.
Grateful Friday
When your heart feels heavy or constricted, try finding gratitude in the little things—the quiet moments.
Gratitude Turns What We Have Into Enough
A soft reminder that gratitude transforms us from the inside out.
Gratitude touches us in ways that words can barely hold.
It softens what feels heavy, steadies what feels uncertain, and opens our hearts to the quiet beauty woven into every moment.
Gratitude has a way of settling the soul—softly, steadily—bringing contentment and grace into the present moment. When life feels heavy or my heart begins to drift, gratitude becomes my anchor, guiding me back to a place of calm, clarity, and quiet joy.
Gratitude transforms overwhelm into awareness. With a single breath, we can shift into peace, clarity, and a more open-hearted way of being.
There is such beauty in life’s simple pleasures — the quiet, magical moments that make your heart overflow like pink champagne. Gratitude helps us see what’s already here… and reminds us that happiness often blooms quietly in the spaces between.
Each week, I take a quiet moment to pause and reflect — to notice the small things that hold meaning in the middle of it all. These Grateful Friday reflections are my way of practicing presence, gratitude, and grace, even when life feels a little messy.
Meditation
Just a gentle reminder: everything you need already rests within you.
The Winter Solstice arrives not with fanfare, but with stillness.
It asks nothing of us except presence.
The holiday season carries so much beauty — and for many of us, it also brings stress, pressure, and overwhelm. The pace quickens, expectations rise, and it becomes easy to lose touch with ourselves.
For a long time, I believed that meditating once a day for 10 or 20 minutes was enough — and if I skipped a day or two, it was no big deal. Sometimes I even convinced myself that running counted as meditation.
Lovenotes
Just a gentle reminder: everything you need already rests within you.
The Winter Solstice arrives not with fanfare, but with stillness.
It asks nothing of us except presence.
The holiday season carries so much beauty — and for many of us, it also brings stress, pressure, and overwhelm. The pace quickens, expectations rise, and it becomes easy to lose touch with ourselves.
For a long time, I believed that meditating once a day for 10 or 20 minutes was enough — and if I skipped a day or two, it was no big deal. Sometimes I even convinced myself that running counted as meditation.
Recipes
This soup is particularly powerful in healing what ails you. Taken in small doses your skin will be clearer, your digestion smoother, and your spirit lifted. Wonderful as an in-between meal or late afternoon snack. Additionally, this soup is a joyful and light way to start your day. Good for all Doshas.
As we say goodbye to summer, we bring her bounty with us into the fall and winter. Local organic pickled cucumbers and onions, varieties of sweet peppers prepared and canned fill my pantry with kitchen magic.
This soup is for spring. Spring is is for so many things: flowers budding, walks in the woods, breathing in deeply, and reestablishing connection, intimacy.
Feel strong in your heart, mind and body. Yoga for every body. Hatha yoga. Meditation. Mindfulness.
Sweet Red Pepper Relish
Bring summer’s bounty with you into the fall and winter. I like to use local organic onions, varieties of sweet peppers, filling your pantry with magic! Nurturing others is a wonderful way to nurture the Self.