Majestic Teachers
November is the month of gratitude. We are celebrating our loving teachers and amazing community. You can just feel the love and joy of these teachers flowing out into the universe.
Yoga
Sometimes, we need a gentle reminder that we entered this world whole, pure, and perfect. Over time, life experiences shape us, and we may begin to lose sight of the truth of who we truly are.
Grateful Friday
Take a moment to do the most important thing you will do today: pause, breathe, and extend your deepest gratitude for this moment.
Gratitude has the power to transform our lives. It can turn a dreary day into one filled with light, transform sorrow into blessings, and shift what we have into more than enough.
Gratitude has the power to guide us into the deepest parts of our hearts, lifting us to a higher frequency where love and light flow effortlessly.
Gratitude has a way of settling the soul, bringing contentment and grace into the present moment.
"Gratitude can elevate our experience, aligning with the calm, centered, and heart-opening journey."
Gratitude is a gift that’s available to us in every moment, no matter what life throws our way.
Meditation
Sometimes, we need a gentle reminder that we entered this world whole, pure, and perfect. Over time, life experiences shape us, and we may begin to lose sight of the truth of who we truly are.
May I be filled with lovingkindness
Tis the season of magic, giving, wonder, joy, and love. But for many of us, the holidays can quickly become stressful and overwhelming. Becoming one of the busiest, most expensive and draining times of the year.
Lovenotes
In a world constantly telling us how we should look, it can be difficult to separate our sense of worth from our body image.
Love is the highest form of energy. All energy vibrates at different frequencies, but love vibrates at the highest level. It flows around us and within us.
Loving yourself is the greatest revolution. We all could bring a little more self-love into your hearts.
Recently I had the pleasure of sharing a piece I wrote for The Maps Institute about how love is the highest form of energy.
Recipes
This soup is particularly powerful in healing what ails you. Taken in small doses your skin will be clearer, your digestion smoother, and your spirit lifted. Wonderful as an in-between meal or late afternoon snack. Additionally, this soup is a joyful and light way to start your day. Good for all Doshas.
As we say goodbye to summer, we bring her bounty with us into the fall and winter. Local organic pickled cucumbers and onions, varieties of sweet peppers prepared and canned fill my pantry with kitchen magic.
This soup is for spring. Spring is is for so many things: flowers budding, walks in the woods, breathing in deeply, and reestablishing connection, intimacy.
Feel strong in your heart, mind and body. Yoga for every body. Hatha yoga. Meditation. Mindfulness.
Sweet Red Pepper Relish
Bring summer’s bounty with you into the fall and winter. I like to use local organic onions, varieties of sweet peppers, filling your pantry with magic! Nurturing others is a wonderful way to nurture the Self.