Kundalini Yoga

Kundalini Yoga focuses on breath and asana along with chanting, meditation, and singing. It was first introduced to the western world in the late 70s by Yogi Bhajan, “Kundalini yoga is a combination of breath, movement, and sound.” The Sanskrit word "Kundal" refers to the circular or coiled energy that usually lies dormant at the base of the spine. Kundalini Yoga helps to move this energy along the chakra systems by using sound, breath, repetitive movements, relaxation, and meditation.

“The process of growth through Kundalini Yoga is a natural unfolding of your own nature,” Yogi Bhajan has said, “Like a snake, you will need to shed old skins to be more of who you are.” Sometimes this practice is referred to as a "technology of awareness", as it helps us align with the creative potential that is our birthright and available to us all.