Sometimes, we need a gentle reminder that we entered this world whole, pure, and perfect. Over time, life experiences shape us, and we may begin to lose sight of the truth of who we truly are.

May I be filled with lovingkindness

Tis the season of magic, giving, wonder, joy, and love. But for many of us, the holidays can quickly become stressful and overwhelming. Becoming one of the busiest, most expensive and draining times of the year.

Meditation is a powerful tool to help us connect to our hearts. Every moment that we spend in stillness the more our awareness increases.

How do you connect to the present moment during the craziness of your day with cell phones buzzing and beeping, emails pinging, children calling, Zoom meetings awaiting.

Finding the path to inner peace can be challenging. We all have nonstop thoughts throughout the day. We can’t stop them from coming.

In this meditation, we'll explore how to find calm, even on the most stressful day. We'll use Tonglan, or the use of energy exchange, to facilitate a deeper calm.

Find this easy to follow yoga pose for a daily endorphin release.