It is #GratefulFriday

It's #GratefulFriday

Surround yourself with people who lighten your path. The people who get you and care about you. Who hold your hand through the tough times and dance with you in the good times. Who see everything you are and won't let you be anything else. And when your light has dimmed, those who help you to shine on.

Through a daily practice of gratitude you can cultivate and deepen your relationships with yourself and those who light your path. This week let's practice using the Sanskrit mantra Om Mitraya Namaha salutations to the so, the friend of all. The sun does not discriminate against anyone or any-thing, it is a universal friend and shares its light with everyone so we adopt a position of reverence and grace to the source of all life. Let's repeat it out loud 3 times, whisper it 3 times, and then repeat it silently to yourself over and over. Feel the vibration of the mantra fill your heart and touch every cell in your being. Stay here for 15 - 20 minutes.

Much Love.

Lindsay