Every morning you have an opportunity to begin again.

Wild thing, Camatkarasana, is one of my favorite poses. It is a strong and empowering heart opening backbend. When done from the inside, it is an invitation to heal your heart and open it up for new opportunities of love. This pose may seem vulnerable from the outside. But when approached from a grounded and centered place, your heart just naturally opens and shines.

Remembering what you are grateful for opens you up to the wonders of the moment. Gratitude isn't solely reserved for grand gestures or significant moments.

Discover something everyday that you are grateful for.

“The mind is everything. What you think, you become.”

– Buddha

Love is the highest form of energy. All energy vibrates at different frequencies, but love vibrates at the highest level. It flows around us and within us.

Discover something everyday that you are grateful for.

Remembering what we are grateful for opens us up to the wonders of the moment. Yet, it is all too easy to get caught up in the worries and stresses of our lives.

Gratitude feeds your soul.

Gratitude reminds us of what truly matters in life. Try to find moments for a little gratitude today and every day……..

Joy is found in the in-between moments

Joy is in and from the heart

Joy is who we are, our soul....…….

When we live in the space of gratefulness, we open our hearts to infinite possibilities.

It can be difficult to grateful when life is difficult, painful, and challenging, when life just feels heavy....…….

Meditation has the power to heal your heart and to help you bring more gratitude and joy into your life. When you meditate repeating a mantra, it helps keep your mind and body focused on the moment..…….

Who are the people you are grateful for? The people who are there when you stumble, helping you stand back up, and pushing you back in. The people who see the light in you, when you only see the darkness…….

On the darkest, saddest, most challenging of days......I look aroundat everything I have....

“Gratitude is not only the greatest of virtues, but the parent of all others.”– Cicero (106–43bc)

All other virtues that we aspire towards - happiness, hope, justice, respect, beauty, safety...... are made paler, hollowed, and less inspired without gratitude.

Gratitude helps you find the silver lining in the little things. It helps you to put the past to rest, and to find joy in this very moment, right here, right now.

A friend is what the heart needs all the time. Your gratitude for those in your life deepens when you are truly thankful for them.

I am grateful for all of my struggles, stumbling blocks, pains.......without them I would never have stumbled upon my inner strength.

Gratitude helps you fall in love with the life you already have. It helps you find the silver lining in the little things. It helps you to put the past to rest and find joy in the moment. ⁣⠀

Gratitude is a powerful tool to help us soften our hearts and allow more love to flow into our lives and out to others. And an amazing thing about gratitude is the more you cultivate it, the more grateful you become.