It is #GratefulFriday

It's #GratefulFriday

A friend is what the heart needs all the time. Your gratitude for those in your life deepens when you are truly thankful for them.

You know who they are. They they invite you to come as you are. They make you feel safe and you never doubt yourself when you are with them. You can open yourself up and share your deepest and darkest secrets and they get you. Because they want your happiness more than you do. They celebrate you. They know what a gift your presence is, even when you don't. They make everything easy and simple. They care about your wellbeing. These kind of people, who accept and love you as is. These gems are friends of your heart.

Let's take a few moments right now to express deep gratitude for those friends in your life who brighten your heart. We'll us the Sanskrit mantra Aham Prema: (Ah-hum Pray-ma), which means "I am Divine Love." Thanking the universe for more blessings of love in your life, including self-love, divine love, and friendship. Repeat it 3 times out loud, whisper it 3 times, and then repeat it silently to yourself over and over. With each inhale feel your heart fill up with love, With each exhale, feel your love flow back out. Stay here for 15 - 20 minutes.

Wishing you a day filled with love.

Much Love,

Lindsay