When you trust yourself and the Universe, life begins to unfold for you, not to you. Here's how to let go and lean in.

In a world that glorifies hustle and constant productivity, it’s easy to forget the quiet strength found in stillness. This reflection invites you to pause, breathe, and reconnect with your inner wisdom through rest and mindful presence. Featuring a simple Tonglen-inspired meditation, this piece is a reminder that you are worthy of rest, and that healing often begins with the pause.

Meditation is a Sacred Offering

Meditation is more than a practice—it is a sacred offering to your soul. In the stillness, we return to the divine presence within us, the place untouched by fear, doubt, or noise.

Walking Into the Shadows to Find the Light

There’s a truth we often resist: sometimes, the only way to truly find the light is to be willing to walk into the shadows.

Taking a short break to tune in to the body and mind not only helps us wind down from stress, but also invites curiosity about our inner triggers.

On this International Women’s Day, we honor the stories of the women who came before us—their struggles, their resilience, their triumphs.

Life offers us countless moments to listen and learn, whether they are joyful, challenging, or painful.

One Breath at a Time

It took me a long time to trust that everything I was searching for—kindness, compassion, forgiveness, courage, strength, and love—was already within me.

One Breath at a Time

It took me a long time to trust that everything I was searching for—kindness, compassion, forgiveness, courage, strength, and love—was already within me.

Love is your birthright. It already exists within the deepest chambers of your heart, waiting for you to return to it.

In a world constantly telling us how we should look, it can be difficult to separate our sense of worth from our body image.

Love is the highest form of energy. All energy vibrates at different frequencies, but love vibrates at the highest level. It flows around us and within us.

Loving yourself is the greatest revolution. We all could bring a little more self-love into your hearts.

Recently I had the pleasure of sharing a piece I wrote for The Maps Institute about how love is the highest form of energy.

We all could bring a little more self-love into your hearts.

When we are able to truly love ourselves, we are able to genuinely love others more fully and to open ourselves to receiving love.

Wheel pose, Urdhva Dhanurasana, can be a powerful pose to open your heart and lift your spirits. When practiced on a chair like this it is challenging because it requires a lot of core and leg strength.

When our world is unsteady one of the best things to do is turn inward and find steadiness on the inside by practicing Tree pose, Vrkasana, Vrkasana is a powerful standing and balancing pose. Even if you are feeling unsteady, by practicing Tree pose on a regular basis you will start to feel more grounded, calm, and steady. It will help you connect to your heart and your inner strength.

The Coronavirus has turned all our world’s upside down. We all respond to upheaval differently. Some of us are naturally more flexible and meet the challenge head on. While others feel scared, angry, sad, and shut down. Change is a natural part of life. Yet, all our lives have changed drastically.