It is #GratefulFriday

It's #gratefulfriday

Every morning you have an opportunity to begin again.

We have the choice to let go of yesterday and not allow the past to define or shape today or tomorrow. And to begin again.

No matter how challenging the past has been, we can always begin again. If we can learn from our pains and sorrows, mistakes and missteps, then we can begin to let go of the strings that hold us back in the past. Every situation in life is an opportunity for growth.

Every day you have another opportunity to recreate, reinvent yourself, to dust off yesterday. It is your choice.

It takes practice and a little bit of curiosity, kindness, of self-compassion, self-love, gratitude, and a whole lot of trusting and believing.

When you wake up the more spend some time paying attention to the little things that make life precious? Let's try this morning ritual to help you appreciate what you have in your life and what a privilege it is to be alive - Place your hands on your heart. Take a long slow deep breath in of love from the Universe, feel it flow past your fingers and fill your heart up. As you exhale, feel your love flow back out into the Universe. Inhale the love of the Universe and exhale your love back out into the Universe. With each breath feel your heart fill a little mor. Stay here for 10 - 15 minutes.

Let's be thankful for a brand new day, for this gift of being alive - to breathe, to think, to enjoy, to love.

Much Love,

Lindsay