Love Notes to Yourself

Love is the highest form of energy. All energy vibrates at different frequencies, but love vibrates at the highest level. It flows around us and within us.

We just lose sight of it. We block our hearts to love and feel that we are not worthy of it. When we are connected to love, our heart is so full that it flows easily back out of us. When we feel love for the first time. life is more magical and kinder. When our heart is open to the highest vibrations, we start to awaken the love that rests within and connect to the Universal love. We attract more love into our heart and our lives.

With a daily practice we can awaken the love within and connect to the flow of love.

It all starts with loving yourself, by connecting to your inner self, and sitting with all your emotions – not just love. And having the courage to be fully present with every feeling – welcoming the good and the bad without judgment and loving yourself as you are today. Spending time in stillness and silence is a powerful tool to help connect us to the love that rests within.

Let’s take a few moments right now to connect to the vibration of love.

Take a long, slow, deep breath in – and gently release it. Take another long, slow deep breath in and slowly let it go. Breathing in the universe and feeling the universe breathe you in.

And now repeat silently to yourself “Yam”. Yam is the vibration of the heart chakra, the Anahata center.

Just continue to silently repeat to yourself over and over and over again “Yam”. Listen to the vibration. Feel the vibration flow into you and out of you. Try to stay here for 10 – 15 minutes.

By repeating Yam silently to yourself it will start to awaken your heart chakra and connect you to the frequency of love within you and the Universal flow of love. It will be easier to feel love, compassion, forgiveness, and acceptance for others and for yourself.

Much Love.
Lindsay