Who are the people you are grateful for? The people who are there when you stumble, helping you back up, and pushing you back in.

Spending time practicing gratitude helps us to open ourselves up to the miracles the universe wants to shower on us.

Loving yourself is the greatest revolution. We all could bring a little more self-love into your hearts.

Gratitude is available to you in each and every moment, no matter the circumstances. It is a feeling that bubbles up from deep within.

Every day is a gift, and in each moment there are many things we can be grateful for. The universe opens up to us when we live in a space of gratitude.

Embrace the uniqueness of every given moment of this day. of every day. Open your eyes and heart and discover another day.

Recently I had the pleasure of sharing a piece I wrote for The Maps Institute about how love is the highest form of energy.

Finding joy in the simple pleasures of life can help us to shift our mindset and make things better. Please enjoy this soup recipe that I have made many renditions of throughout the Pandemic.

We all could bring a little more self-love into your hearts.

When we are able to truly love ourselves, we are able to genuinely love others more fully and to open ourselves to receiving love.

Meditation is a powerful tool to help us connect to our hearts. Every moment that we spend in stillness the more our awareness increases.

How do you connect to the present moment during the craziness of your day with cell phones buzzing and beeping, emails pinging, children calling, Zoom meetings awaiting.

Finding the path to inner peace can be challenging. We all have nonstop thoughts throughout the day. We can’t stop them from coming.