#gratefulFriday

It is #GratefulFriday⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When your heart is heavy or constricted, try find gratitude in the little moments. You don't have to be grateful for everything because you can't be grateful for everything that you are given. Instead, you can be grateful in every moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Think of one thing that warms and fills your heart. Feel your heart as it sings and expands and just breathe into it for a few breaths. And then notice how you feel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Part of practicing gratitude is learning to pause and be present in how and what you are feeling. The more you practice this, the more you will find your heart filling and opening and your mindset shifting.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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See you next Friday for #gratefulFriday.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Much Love,⠀⠀⠀

Lindsay⠀⠀⠀⠀⠀⠀