In this meditation, we'll explore how to find calm, even on the most stressful day. We'll use Tonglan, or the use of energy exchange, to facilitate a deeper calm.

Find this easy to follow yoga pose for a daily endorphin release.

Wheel pose, Urdhva Dhanurasana, can be a powerful pose to open your heart and lift your spirits. When practiced on a chair like this it is challenging because it requires a lot of core and leg strength.

When our world is unsteady one of the best things to do is turn inward and find steadiness on the inside by practicing Tree pose, Vrkasana, Vrkasana is a powerful standing and balancing pose. Even if you are feeling unsteady, by practicing Tree pose on a regular basis you will start to feel more grounded, calm, and steady. It will help you connect to your heart and your inner strength.

The Coronavirus has turned all our world’s upside down. We all respond to upheaval differently. Some of us are naturally more flexible and meet the challenge head on. While others feel scared, angry, sad, and shut down. Change is a natural part of life. Yet, all our lives have changed drastically.