It is #GratefulFriday

It is #gratefulfriday

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🌟🌟Gratitude🌟🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Gratitude can transform a dreary day into a day filled with light, turn sorrows into blessings, and change what you have into enough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Scientific research shows that a daily gratitude practice of 20 seconds increases happiness, reduces anxiety and stress, boots our immune systems, reduces illness, and makes us more resilient. Who doesn't want more of this!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Try spending one minute a day asking yourself "What am I grateful for"? "And who am I grateful for"? You can journal on these questions or sit with your eyes closed and let the answers flow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What are you grateful for? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Much love.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lindsay⠀⠀⠀⠀⠀⠀⠀⠀⠀
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p.s. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am grateful for you.:)💜🤸‍♀️🙏