It is #GratefulFriday

It is #gratefulfriday

Every day is a gift, and in each moment there are many things we can be grateful for. The universe opens up to us when we live in a space of gratitude. The day seems a little bit brighter and the universe reflects our gratitude back on us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We can always find something to be grateful for, even when life is really hard. When life is difficult, nothing seems to be going right, or we are stuck in a rut being grateful can be hard to access. But during challenging times is when finding ⠀⠀⠀⠀⠀⠀⠀⠀⠀
gratitude is most important. It can help us to shift our perspective and energy, we can begin to see the gifts we have in our lives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It takes slowing down, pausing, and taking in and appreciating what the moment has to offer us. Each breath becomes a gift, each step, every smile. And little by little our attitude begins to shift. The world isn't as dark. There will always be difficulties and challenges but we have the tools to shift our perspective and energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Try it today. Pause several times throughout the day and notice what little thing (not thingS, one thing!) brings you joy, you learned something from, helped you to grow and take step toward your wholeness, makes your heart bubble up with warmth. Notice how you feel and breathe into that feeling for a few moments.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What are you grateful for?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Much Love,⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lindsay