It is #GratefulFriday

It is #gratefulfriday

Spending time practicing gratitude helps us to open ourselves up to the miracles the universe wants to shower on us.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let's spend a few minutes today and every day this week practicing gratitude. In this practice I want you to feel the gratitude, really feel it, embrace it. Don't just think it - you'll stay stuck in your head. Bring the feeling of gratitude into your heart. Think of just one thing that you are grateful for and spend a minute or two feeling the gratitude. If you make a list, you will drift out of your heart and right back into your head! So let's try it!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Take a long, slow, deep breath in. And gently let it go. Let's do it again. With each inhale feel your heart expand. With each exhale feel your heart begin to soften. Think of one thing or person that you are grateful. Just one thing. Start to feel that gratitude in your heart. It could be the beginning of a new day, something someone said or did, something you did or said to you to someone, the laugh of a child, a smile from a stranger, your breath.....Allow one thing that you are grateful for come into your heart. Or you can ask yourself "What am I grateful for?" and allow the answers to rise up in your heart. Try to stay here for a minute or two.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let's try to practice this gratitude meditation every day. You'll begin to notice that your grateful heart is a magnet for miracles.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Much Love,⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lindsay