Gratitude helps us find the silver lining in the little things. It allows us to put the past to rest and discover joy in the present moment.

Today, I choose to embrace each moment, finding strength in my struggles and gratitude in every breath.

You know who they are—the ones who invite you to come as you are.

Gratitude is one of the most powerful tools we have—it softens our hearts, expands our capacity for love, and allows more light to flow through us and out into the world.

Life offers us countless moments to listen and learn, whether they are joyful, challenging, or painful.

One Breath at a Time

It took me a long time to trust that everything I was searching for—kindness, compassion, forgiveness, courage, strength, and love—was already within me.

Take a moment to think about your friendships you are grateful for.

One Breath at a Time

It took me a long time to trust that everything I was searching for—kindness, compassion, forgiveness, courage, strength, and love—was already within me.

Have you ever noticed how hard it is to feel anxious and grateful at the same time?

Love is your birthright. It already exists within the deepest chambers of your heart, waiting for you to return to it.

When we feel pain or find ourselves weighed down by troubles, one of the most profound tools we can turn to is gratitude.

Surround yourself with people who illuminate your journey—the ones who truly see you, honor you, and walk alongside you through all of life’s seasons.

Gratitude is a deep feeling of appreciation for what we have, beyond any monetary value.

"I don't want to carry gratitude in seasons.

I want to carry it in my bones.

When your heart feels heavy or constricted, try finding gratitude in the smallest of things and the simplest of moments.

Take a moment to do the most important thing you will do today: pause, breathe, and extend your deepest gratitude for this moment.

Gratitude has the power to transform our lives. It can turn a dreary day into one filled with light, transform sorrow into blessings, and shift what we have into more than enough.

Gratitude has the power to guide us into the deepest parts of our hearts, lifting us to a higher frequency where love and light flow effortlessly.

This soup is particularly powerful in healing what ails you. Taken in small doses your skin will be clearer, your digestion smoother, and your spirit lifted. Wonderful as an in-between meal or late afternoon snack. Additionally, this soup is a joyful and light way to start your day. Good for all Doshas.

Gratitude has a way of settling the soul, bringing contentment and grace into the present moment.