When you're feeling down or troubled, a different perspective can help you to shift your mindset and begin to see things differently.

May I be filled with lovingkindness

Ground it to the earth, write it, paint it, dance it, pray it, sing it, touch it.……

Gratitude is a song of the heart.

When you live from a space of gratitude, you can shift your mindset and open yourself up to the wonders of life.

The thing about gratitude is that you can access it at time, in any moment no matter how chaotic the world outside you is.

Who are the people you are grateful for?

Finding gratitude during challenging times can be really hard to do.

Live for the little things in life.

Receiving compliments can be really hard and uncomfortable for many of us. Whether the compliment is from a stranger or someone dear to us, it can be difficult to hear the kind words.

Every morning you have an opportunity to begin again.

Wild thing, Camatkarasana, is one of my favorite poses. It is a strong and empowering heart opening backbend. When done from the inside, it is an invitation to heal your heart and open it up for new opportunities of love. This pose may seem vulnerable from the outside. But when approached from a grounded and centered place, your heart just naturally opens and shines.

Remembering what you are grateful for opens you up to the wonders of the moment. Gratitude isn't solely reserved for grand gestures or significant moments.

Discover something everyday that you are grateful for.

“The mind is everything. What you think, you become.”

– Buddha

Love is the highest form of energy. All energy vibrates at different frequencies, but love vibrates at the highest level. It flows around us and within us.

Discover something everyday that you are grateful for.

Remembering what we are grateful for opens us up to the wonders of the moment. Yet, it is all too easy to get caught up in the worries and stresses of our lives.

Gratitude feeds your soul.

Gratitude reminds us of what truly matters in life. Try to find moments for a little gratitude today and every day……..

Joy is found in the in-between moments

Joy is in and from the heart

Joy is who we are, our soul....…….