When you are filled with doubt and fear and it feels like the world is caving in around you, practicing being thankful for the people in your life can help you to shift out of the craziness filling your head and into the love in your heart…….

Everyday try to live from a space of gratitude. The more you live in this space, the fuller your life will be. As my Scottish mother used to say, "My cup runneth over." Try to find gratitude in the small things…..

"Gratitude is a game changer, pure and simple.

I will continue to remind all this; Gratitude is not about denying the darkness. It is about infusing the darkness with light to bring balance to our experience…..

Finding gratitude during challenging times can be really hard to do. When we’re going through difficult times it seems nearly impossible to see the light at the end of the tunnel. It feels easier to shut down than to move toward optimism and to trust that everything is happening for you, not to you, let alone actually feel grateful for the experience

Live for the little things in life.Live for the 5 am sunrises and 5 pm sunsets where you will see the most magnificent colors in the sky.Live for walks on the beach with the wind in your hair and warm sun on your skin.

The thing about gratitude is that you can access it at time, in any moment no matter how chaotic the world outside you is. It helps you remember who you are at your very core and to live from this place….

Receiving compliments can be really hard and uncomfortable for many of us. Whether the compliment is from a stranger or someone dear to us, it can be difficult to hear the kind words....

Every morning you have an opportunity to begin again. We have the choice to let go of yesterday and not allow the past to define or shape today or tomorrow. And to begin again.

No matter how challenging the past has been, we can always begin again. If we can learn from our pains and sorrows, mistakes and missteps, then we can begin to let go of the strings that hold us back in the past. Every situation in life is an opportunity for growth.

Who are the people you are grateful for? The people who are there when you stumble, helping you back up, and pushing you back in. They invite you to come as you are. They make you feel safe and you never doubt yourself when you are with them. You can open yourself up and share your deepest and darkest secrets and they get you. …….

Gratitude is the conscious act of feeling grateful for tangible or intangible things. When done purposefully, it’s a mindfulness and self-care practice. By focusing on the good instead of the bad, we begin noticing the good things that happen to us, and we see the world in a different light

Practicing self-gratitude is just as important as practicing regular gratitude, and the benefits are just as plentiful…..

Discover something everyday that you are grateful for and begin to witness your life transforming.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Our lives are filled with unlimited sources of gratitude, but we forget to stop and notice. When we choose to focus on what makes us thankful, however, a shift occurs in our beings. Finding something that we are grateful for every single day can help shift us to a higher vibration. The lens through which we view our lives and the world becomes clearer and we can see that being alive truly is a gift to be savored. There is always something we can be grateful for—it’s our choice…….

Remembering what we are grateful for opens us up to the wonders of the day. Yet, it is all too easy to get caught up in the worries and stresses of our lives. When we ca direct our attention toward all of the blessings in our lives, the gifts in each moment, the kindness of someone we can shift our mindset and our hearts begin to fill with gratitude and in turn, this overflows from us to others in our lives. ..…..⠀

Gratitude feeds our souls. Gratitude reminds us of what truly matters in life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀

Try to find moments for a little gratitude today and every day. You’ll begin to find that the daily stresses become a little lighter and you’ll appreciate what and who you have in your life. When you remind yourself of what you are thankful for each day, you remain grounded, centered, calm. and connected to your heart……..⠀⠀⠀

Joy is found in the in-between moments.⠀⠀⠀⠀⠀⠀⠀⠀⠀

Joy is in and from the heart.⠀⠀⠀⠀⠀⠀⠀⠀⠀

Joy is who we are, our soul.⠀⠀⠀⠀⠀⠀⠀⠀⠀

Joy is transcendant.⠀⠀⠀⠀⠀⠀⠀⠀⠀

Joy is contentment and peace.⠀⠀⠀⠀⠀⠀⠀⠀⠀

Joy rests deep within………⠀⠀

When we live in the space of gratefulness, we open our hearts to infinite possibilties. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

It can be difficult to grateful when life is difficult, painful, and challenging. But there is always something to be grateful for. Start by giving thanks for the little moments, feel it in your heart and the more thankful you become, the more joy life will flow toward you….⠀

​​​​​​​​​​​​​​​​Inhale love. Exhale gratitude. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Meditation has the power to heal your heart and to help you bring more gratitude and joy into your life. By focusing on a mantra you can pause, turn inward, and connect to your heart…….

​​​​​​​​​​​​​​​​Who are the people you are grateful for? The people who are there when you stumble, helping you stand back up, and pushing you back in. The people who see you, even when you don't see yourself. They are your greatness, your best version. They celebrate your magnificence. They love every part of you. ​​​​​​​​​​​​​​……

On the darkest, saddest, most challenging of days......⠀⠀⠀⠀⠀⠀⠀⠀⠀

I look around⠀⠀⠀⠀⠀⠀⠀⠀⠀

at everything⠀⠀⠀⠀⠀⠀⠀⠀⠀

I have....⠀⠀….

Take a moment to do the most important thing you will do today.....

Extend your deepest gratitude

for this moment…….

Gratitude helps you find the silver lining in the little things. It helps you to put the past to rest, and find joy in the moment.

Whatever you draw your attention to becomes more powerful in your life.⁣⠀Can you try to focus on what you are grateful for in this moment?⠀⠀