It is #GratefulFriday

It's #gratefulFriday​​​​​​​​
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When we live in the space of gratefulness, we open our hearts to infinite possibilties. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It can be difficult to grateful when life is difficult, painful, and challenging. But there is always something to be grateful for. Start by giving thanks for the little moments, feel it in your heart and the more thankful you become, the more joy life will flow toward you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This may sound like hocus pocus. But it's true. It's all about attention. Where you focus your attention, energy flows. What you bring your attention to expands. When you focus on the little moments and the goodness in life, you create more moments and joy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Every morning I start my day with a gratitidue practice. I ask myself "What I am grateful for?" Sometimes I just ask myself this question over and over and let the answer flow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Other times I will feel gratitude for things that have happened in my life that day, the sun, my breath, the silver linings, the little moments, and the lessons and teachings that came into my life that day. I will focus on just thing and feel it in my heart. Although it may have been something very small, the warmth that bubbles up in my heart is so big and overflowing that the moment takes on a new meaning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Try this morning practice for every morning and just sit for a few breaths and let these moments fill up your heart.⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are you grateful for today? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Find the little moments and little by little your day will become a little brighter.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Much Love,⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lindsay