It is #GratefulFriday

It's #gratefulFriday​​​​​​​​⠀⠀⠀⠀⠀⠀⠀⠀
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Today I am sharing a powetful post on gratitude from a dear friend, @bethlinfootlpc Beth is a practicing psychotherapist who brings compassion, insight, and humor to her work.

"Gratitude is a game changer, pure and simple.

I will continue to remind all this; Gratitude is not about denying the darkness. It is about infusing the darkness with light to bring balance to our experience. It is about looking up and around. It’s about perspective. Gratitude reminds us why we keep fighting and why we continue to show up for it all.

Look up. Look out. Yes, there is pain. There is darkness. And there is so so much beauty and light."

Much love,
Lindsay