Wild thing, Camatkarasana, is one of my favorite poses. It is a strong and empowering heart opening backbend. When done from the inside, it is an invitation to heal your heart and open it up for new opportunities of love. This pose may seem vulnerable from the outside. But when approached from a grounded and centered place, your heart just naturally opens and shines.

“The mind is everything. What you think, you become.”

– Buddha

Tis the season of magic, giving, wonder, joy, and love. But for many of us, the holidays can quickly become stressful and overwhelming. Becoming one of the busiest, most expensive and draining times of the year.

Kundalini Yoga focuses on breath and asana along with chanting, meditation, and singing.

Find this easy to follow yoga pose for a daily endorphin release.

Loving yourself is the greatest revolution. We all could bring a little more self-love into your hearts.