When you're feeling down or troubled, a different perspective can help you to shift your mindset and begin to see things differently.

Ground it to the earth, write it, paint it, dance it, pray it, sing it, touch it.……

Gratitude is a song of the heart.

When you live from a space of gratitude, you can shift your mindset and open yourself up to the wonders of life.

The thing about gratitude is that you can access it at time, in any moment no matter how chaotic the world outside you is.

Who are the people you are grateful for?

Finding gratitude during challenging times can be really hard to do.

Live for the little things in life.

Receiving compliments can be really hard and uncomfortable for many of us. Whether the compliment is from a stranger or someone dear to us, it can be difficult to hear the kind words.

Every morning you have an opportunity to begin again.

Remembering what you are grateful for opens you up to the wonders of the moment. Gratitude isn't solely reserved for grand gestures or significant moments.

Discover something everyday that you are grateful for.

Discover something everyday that you are grateful for.

Remembering what we are grateful for opens us up to the wonders of the moment. Yet, it is all too easy to get caught up in the worries and stresses of our lives.

Gratitude feeds your soul.

Gratitude reminds us of what truly matters in life. Try to find moments for a little gratitude today and every day……..

Joy is found in the in-between moments

Joy is in and from the heart

Joy is who we are, our soul....…….

When we live in the space of gratefulness, we open our hearts to infinite possibilities.

It can be difficult to grateful when life is difficult, painful, and challenging, when life just feels heavy....…….

Meditation has the power to heal your heart and to help you bring more gratitude and joy into your life. When you meditate repeating a mantra, it helps keep your mind and body focused on the moment..…….

Who are the people you are grateful for? The people who are there when you stumble, helping you stand back up, and pushing you back in. The people who see the light in you, when you only see the darkness…….

On the darkest, saddest, most challenging of days......I look aroundat everything I have....