Gratitude feeds our souls. Gratitude reminds us of what truly matters in life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀

Try to find moments for a little gratitude today and every day. You’ll begin to find that the daily stresses become a little lighter and you’ll appreciate what and who you have in your life. When you remind yourself of what you are thankful for each day, you remain grounded, centered, calm. and connected to your heart……..⠀⠀⠀

Joy is found in the in-between moments.⠀⠀⠀⠀⠀⠀⠀⠀⠀

Joy is in and from the heart.⠀⠀⠀⠀⠀⠀⠀⠀⠀

Joy is who we are, our soul.⠀⠀⠀⠀⠀⠀⠀⠀⠀

Joy is transcendant.⠀⠀⠀⠀⠀⠀⠀⠀⠀

Joy is contentment and peace.⠀⠀⠀⠀⠀⠀⠀⠀⠀

Joy rests deep within………⠀⠀

When we live in the space of gratefulness, we open our hearts to infinite possibilties. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

It can be difficult to grateful when life is difficult, painful, and challenging. But there is always something to be grateful for. Start by giving thanks for the little moments, feel it in your heart and the more thankful you become, the more joy life will flow toward you….⠀

​​​​​​​​​​​​​​​​Inhale love. Exhale gratitude. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Meditation has the power to heal your heart and to help you bring more gratitude and joy into your life. By focusing on a mantra you can pause, turn inward, and connect to your heart…….

​​​​​​​​​​​​​​​​Who are the people you are grateful for? The people who are there when you stumble, helping you stand back up, and pushing you back in. The people who see you, even when you don't see yourself. They are your greatness, your best version. They celebrate your magnificence. They love every part of you. ​​​​​​​​​​​​​​……

On the darkest, saddest, most challenging of days......⠀⠀⠀⠀⠀⠀⠀⠀⠀

I look around⠀⠀⠀⠀⠀⠀⠀⠀⠀

at everything⠀⠀⠀⠀⠀⠀⠀⠀⠀

I have....⠀⠀….

Take a moment to do the most important thing you will do today.....

Extend your deepest gratitude

for this moment…….

Gratitude helps you find the silver lining in the little things. It helps you to put the past to rest, and find joy in the moment.

Whatever you draw your attention to becomes more powerful in your life.⁣⠀Can you try to focus on what you are grateful for in this moment?⠀⠀

Scientific research shows that the most effective way to cultivate joy in our lives is to practice gratitude. The key word here is practice. It's not just about feeling grateful, it's about developing an observable practice. So often we think that joy makes us grateful, when in reality it's gratitude that brings joy.⠀⠀

I am grateful for all of my struggles, stumbling blocks, pains.......without them I would never have stumbled upon my inner strength.

Try this to help you on your gratitude journey. Every morning when you awaken feel appreciation in your heart for the infinite possibilities in the day. And every night fill your heart with the gift of another day.

Try this to help you on your gratitude journey. Every morning when you awaken feel appreciation in your heart for the infinite possibilities in the day. And every night fill your heart with the gift of another day.

I don't want to only feel gratitude when it serves me.
I want to feel gratitude in every moment.
I want to carry gratitude in my heart.

When we are feeling pain or troubled, one of the most powerful tools to help us through these challenging emotions is taking the time we need to be thankful for what we have in our lives.

There comes a times in life when you walk away from all the drama and people who create it and surround yourself with people who light your path.

There is no limit to how much gratitude your heart can hold. If you make it your intent to live in a heart filled space of appreciation for all that you have and all that life offers to you, your heart will overflow with love.

"I don't want to carry gratitude in seasons.
I want to carry it in my bones.
I want it to rest on my tongue
like it is a language
that I never stop speaking."

~Arielle Estoria

Our gratitude deepens when we are truly thankful for the life we have and for being alive.

Gratitude is when you have feeling of appreciation for what have. It has a value that is separate from monetary worth.

Surround yourself with people who light your path. The people who get you and care about you. Who hold your hand through the tough times.