Congratulations on bringing new life into the world! The first months are some of the most precious — and can also be the most demanding. In this class, both baby and caregiver are supported during this unique time by Movement and Yoga specialist Nora Stephens, alongside other new parents and babies. Babies are natural Yogis! The class creates a safe, playful space for baby to explore movement and for caregivers to learn how to best support their little one through the natural stages of development.

Through breath, slow movements, gentle touch and massage, music, and dance, this class supports babies as they develop body and spatial awareness, build gross motor skills, and nurture positive social and emotional skills. We'll encourage essential tummy time through fun songs and stimulation, while building strength, flexibility, and alignment for baby and caregiver alike. The 45-minute class, followed by 15 minutes of social time, helps calm the body and nervous system in a caring environment — all while deepening the bond between caregiver and baby.