It is #GratefulFriday
It's #gratefulFriday
Gratitude helps you fall in love with the life you already have. It helps you find the silver lining in the little things. It helps you to put the past to rest and find joy in the moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whatever you draw your attention to becomes more powerful in your life. Instead of focusing on your stresses and worries or something negative, you can shift your mindset by thinking of something you are grateful for. If you want to find joy, happiness, peace, love, connection..... then that is where you need focus your attention and intention. But if your attention is on something negative, than that is where your focus and energy go..⠀⠀⠀⠀⠀⠀⠀⠀
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By spending a few moments bringing gratitude into your heart, you can more easily move through the challenges and stresss of your day and find happiness in your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Happiness doesn't create gratitude. Gratitude helps you to find happiness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let's try practicing gratitude to bring more happiness into your life today. You can journal or meditate on just one of these questions below. Be sure to only ask one question that speaks to your heart this will allow you to be more fully present. Before you start just take a long, slow, deep breath in and gently exhale out. Silently ask yourself one of these questions and just let the answers flow into your heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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-What are you grateful for?⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Who are you grateful for?⠀⠀⠀⠀⠀⠀⠀⠀⠀
-How have you shown up for yourself recently? 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀
-What are you proud of?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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After you journal or meditate on these questions, repeat this mantra silently to yourself⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am whole⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am loved⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am love⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Much Love,⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lindsay