Just a Gentle Reminder

Just a gentle reminder: everything you need already rests within you.

When you forget.
When doubt starts to whisper.
When worthiness feels far away.

Close your eyes.
Take a long, slow, deep breath in.
And gently release it.

Then, silently repeat this mantra to yourself:

Everything I need is within me.
Everything I need is within me.
Everything I need is within me.

Let the vibration of these words ripple through your body.
Stay in this space for a little while.

There is nothing to fix.
Nothing to prove.
Just a remembering.

Let this be a moment of remembering.

Not the kind that asks you to become someone else,
but the kind that brings you back to yourself.

You don’t need to rush forward or reach outward right now.
What you’re seeking isn’t ahead of you—it’s already here,
waiting beneath the noise, the expectations, the doubt.

Trust the quiet wisdom of your breath.
Trust the steadiness of your body.
Trust that even in uncertainty, something within you knows the way.

You are allowed to rest here.
You are allowed to return as many times as you need.

Sending love 🤍
Lindsay