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Mindfulness & Yoga for Youth (MYE) with Lindsay Gibson

Brought to Majestic by The Yoga Training and Research Institute


Location:  Harvard-Epworth
Date:  Thursdays, September 7th - October 26th
Time:  3:15pm - 4pm
Fee:  $160
Scholarships are available

Registration required.


Workshop Description

We know at Majestic Yoga Studio that being a teen can be very stressful! Whether it's school, friends, dating - the teen years are full of difficult challenges. Finding a balanced way to deal with stress and worry can be hard. The Mindfulness and Yoga Education (MYE) Program offers a curriculum that fosters personal development in a light hearted and lively group setting. In this hour long class, we will focus on mindfulness training, breathing, yoga, and journaling - all skills that help teens manage stress, anxiety, and worry. Class is limited to 10 students.

Your child's daily life and important events will be better when they develop the ability to:
Learn how to label strong emotional states ("Name it to tame it")
Orienting and “anchoring” to sound, sight and the external environment (an easy way to engage the parasympathetic nervous system when a student is getting stuck in sympathetic/fight-flight arousal).
Working with the breathing sense in various ways to promote grounding and centering.
Practicing Yoga and movement to connect to the body and mind in a healthy and safe way.
Stepping into difficult situations rather than avoid them.
Class is limited to 10 students.

Register Online

Or e-mail info@majesticyogastudio.com, call 617.876.6116, or mail in the workshop registration form.

 

Lindsay GibsonLindsay Gibson

Lindsay Gibson, MS, is the Founder and Owner of Majestic Yoga Studio and the non-profit, The Yoga Training and Research Institute in Cambridge, Massachusetts. Lindsay has been a devoted teacher of yoga and mindfulness for 30 years. Her unique and skillful approach to teaching and practice are multidimensional, delicately, carefully weaving her deep knowledge of human anatomy and physiology and an essential appreciation of the mind-body connection. Specializing in Therapeutic Yoga, Lindsay brings insight, awareness, and passion to the practice of yoga, meditation, mindfulness, and the healing arts. Lindsay has developed the online courses: Connecting to Your Heart: A Path Inward and The Body: Self Love. As a teachers teacher, she is dedicated to training instructors and promoting their professional and spiritual development. Lindsay brings to everything she does a special sensitivity to individual needs and differences, an enduring respect for the wonders of the human body, and a passionate regard and commitment to her students, pears, and teachers.

 

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