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Strengthening Your Feet, Your Foundation




Location:  Huron Village
Date:  Wednesday, June 13th
Time:  1pm - 2:30pm
Registration required. Space is limited

Location:  Huron Village
Date:  Saturday, June 23rd
Time:  1:30pm - 3pm
Registration required. Space is limited

 

Workshop Description

Our feet are the foundations of our body. We often forget about them in our daily tasks. But it is our feet that allow us to stand, walk, run, and do what we do in our daily lives. There are numerous benefits to having strong feet and this can be encouraged with the correct foot exercises. By strengthening your feet you can increase strength and mobility, increase balance and prevention of falls, reduce pain from plantar fasciitis, bunions, and metatarsal stress fractures –which are related to foot weakness. In addition, by strengthening your feet you can relieve discomfort on the rest of your body, which can be compensating for weakness in your feet.

In this workshop I will share tools and techniques on how to properly stretch and strengthen your feet, specifically your toes and arches. I will teach you tools to develop proprioception in your feet and increase balance. Each workshop will be limited in size to allow for individual attention. Registration required.


Register Online

Or e-mail info@majesticyogastudio.com, call 617.876.6116, or mail in the workshop registration form.

 

Lindsay GibsonLindsay Gibson

Lindsay Gibson, founder and owner of Majestic Yoga Studio has been a devoted student and teacher of yoga for over 25 years. Her unique and skillful approach to teaching and practice is multidimensional, delicately and carefully weaving together a deep knowledge of human anatomy and an essential application of the mind-body connection. Specializing in Therapeutic Yoga, Lindsay brings insight, awareness, and passion to the practice of yoga and the healing arts. Her teachings, and practice, are influenced by Thomas Hannah, Bonnie Bainbridge Cohen, and Irene Dowd. Lindsay began her studies in Iyengar Yoga with Karin Stephan and continues to study with Zoe Stewart. Her other teachers include Tias and Surya Little, Barbara Benagh, Desiree Rumbaugh, and Deb Neubauer, and Majestic Yoga Studio students and teachers. Through her warmth and compassion, Lindsay, a true 'teacher's teacher', guides her students to a deeper level of understanding and skill acquisition.

 

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